It’s simple: Power 30 is a system of practicing wholeness, wellness, and fitness by starting with 30 minutes, daily, to recharge, reframe, and renew our mind, body, and soul. The Power 30 System is based on three components: Motivation (Devotion), Motion, and Meditation. This book illustrates the system for you for the first 30 days so that you can jumpstart the process of reclaiming the power in your life in a simple, yet powerful way